5HTP for Depression

Alternative Medicine Depression

Alternative Treatments for Depression



Antidepressant Weight Gain

Anxiety Depression

Vitamins B6 B12 Folic Acid & Depression

Chronic Depression

Depression Cure

Depression Drugs

Depression Information

Depression Medication

Depression Medicine

Depression Pills

Depression Remedy

Depression Clinical Research

Depression Treatment


Fluoxetine Clinical Research Studies

Herbal Antidepressant

Herbal Remedies for Depression

Herbal Remedy for Depression

Herbal Supplement for Depression

Herbal Treatment for Depression

Herbs for Depression


Hypericum Perforatum

Major Depression

Medications for Depression

Mood Supplements

Natural Antidepressants

Natural Anti-Depressants

Natural Depression Remedies

Natural Depression Remedy

Natural Depression Supplements

Natural Depression Treatment

Natural Formulas for Depression



Paroxetine Clinical Research Studies

Rhodiola Rosea

Seasonal Depression

Severe Depression

St. John's Wort Clinical Research Studies

St Johns Wort

Supplements for Depression

Standardized St. John's Wort Extract

Symptoms of Depression

Teen Depression

Types of Depression

Vitamins Depression

Anxiety Articles:

Alternative Anxiety Treatment

Alternative Medicine for Anxiety

Anti-Anxiety Herb

Anxiety Clinical Research Studies

Herbal Anti-Anxiety

Herbal Formulas for Anxiety

Herbal Remedies for Anxiety

Herbal Supplements for Anxiety

Herbal Treatment for Anxiety

Herbs for Anxiety

Insomnia Natural Remedy

Natural Anti-Anxiety Medication

Natural Anti-Anxiety Remedies

Natural Anxiety Medication

Natural Anxiety Medicine

Natural Cure for Anxiety

Natural Remedies for Anxiety

Natural Herbal Sleep Aid

Natural Sleep Remedies

Natural Supplements for Anxiety

Natural Supplements for Panic Attacks

Natural Treatment for Anxiety

Passion Flower (Passiflora incarnata) Extract for Anxiety

Passion Flower Clinical Research Studies

Social Anxiety Medication

Social Anxiety Treatment

SunTheanine ®
L-Theanine for Anxiety

Symptoms of Anxiety

Valerian (Valeriana officinalis) Extract for Anxiety

Herbal Remedies for Depression

Many herbal remedies for depression are available on the Internet, but only a few have actually been proven to effectively relieve depression. Most of the medicinal herbs marketed for depression have not been studied at all, and even those claiming to be "scientifically proven" are often supported by just one or two poorly designed studies. A handful of herbs, however, have been proven to effectively relieve depression by multiple well-designed clinical trials. The best herbal remedies for depression are those that contain these proven herbs in high-quality forms and in the proper dosages.

St. John's Wort...

The herbal depression remedy supported by the strongest evidence is St. John's Wort extract. Over twenty controlled clinical trials have shown that high-quality St. John's Wort effectively relieves depression. In fact, studies comparing St. John's Wort to prescription antidepressants demonstrate that it works just as well as these drugs, but with fewer side effects. With this in mind, most people should turn to high-quality St. John's Wort extract as their first choice for a herbal depression supplement, starting with a dose of 600-900mg daily and increasing to 900-1800mg per day if necessary. According to the research, only St. John's Wort extracts that are standardized to contain 3-5% hyperforin effectively relieve depression, so don't settle for products that aren't standardized for hyperforin or standardize only for another, less important compound called hypericin. Also, keep in mind that St. John's Wort usually requires at least three weeks to begin working, and may not produce its full effects for a month or two.


Another herbal depression remedy backed by scientific evidence is SAM-e (S-adenosyl-L-methionine). The research behind SAM-e isn't as strong as the evidence for St. John's Wort, but it is nevertheless promising and suggests that SAM-e may offer certain advantages over both St. John's Wort and prescription antidepressants. SAM-e works quickly, and most people start noticing improvement in days rather than weeks. Unfortunately, the active dose of SAM-e, 800-1600mg daily, can cost $100 or more per month, making it far more expensive than other herbal remedies for depression.


5-HTP (5-hydroxytryptophan) is a third herbal depression remedy shown by clinical research to treat depression effectively. 5-HTP, an amino acid, allows your body to increase levels of serotonin, a mood-related neurotransmitter, in the brain. Low serotonin levels have been linked to depression, and many prescription antidepressants work by increasing serotonin activity. For most people, taking 50-300mg of 5-HTP per day helps improve mood in just a few weeks without causing side effects. Some websites discuss concerns over the safety of 5-HTP, but these misconceptions are unfounded. In fact, 5-HTP has an excellent safety record, and extensive research has shown it to be one of the safest herbal remedies for depression available. 5-HTP is a good choice for a herbal depression remedy when used alone, but it may work best as a herbal depression remedy when combined with St. John's Wort.

More Herbal Remedies for Depression...

Other popular herbal depression remedies include herbs such as Ginseng and Ginkgo, fish oil, amino acids like l-tyrosine and phenylalanine, and certain nutrients including B vitamins. In general, the evidence behind these remedies is still inconclusive, although Ginseng and Ginkgo have been shown to work as herbal remedies for depression in the elderly.

In summary, the best herbal remedies for depression are those containing proven ingredients in the proper doses and potencies and manufactured with strict quality-control procedures.

St Johns Wort